How vitamin D is helping in reducing stress and tension in sports
Stress And Tension In Sports. Stress is simply a response of the body and brain to a challenge or threat, with the body releasing hormones into the blood. Of course, stress comes from the same sources for everyone, including job, family, money, and other obligations, but athletes may also experience extra demands that are frequently related to their training. You may have performance anxiety and stress if you participate in competitive sport, even if it isn't at a professional level. This tension may occur both before and during the competition. They are widespread issues, and vitamin D can actively contribute to their relief. Acknowledging performance fear and anxiety If you are struggling or even if you believe you are, you may have performance anxiety as an athlete. Particularly vulnerable to this are people who are self-critical. Your tension and anxiety may increase if you suffer an injury. Worrying about your recovery process, how it will affect your athletic performance and ...